Our east malvern location

By Fred

thanks for the application in the meantime we often get asked what our facility looks like so here is a internal walk through video check it out and look forward to seeing you soon Fred

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how to choose the right protein

By Fred

when choosing protein there are a number of thing’s to factor things like is it the protein grassfed how easy is it to digest how many falvours what are the ingredients and what are the fillers we have partnered with our friends at VPA to offer our members a good quality protein at an affordable…

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4 of my favourite bodyweight moves done anywhere at anytime

By Fred

Let me tell you from the onset that Bodyweight workouts are not easy I can tell you with conviction that they can truly help you build strength, not just in your muscles but in your bones too and Im living proof! So whether you’re squeezing these moves in during your lunch break, while watching your favorite netflix…

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FAQS on the COVID 19 VIRUS

By Fred

What action is Realfit taking to keep members safe and well Following the advice of the Australian Government Department of Health, Realfit is actively taking additional precautionary measures to minimise the risk of coronavirus (COVID-19) These include: Increasing the frequency of cleaning and sanitisation in our studio with new, rigorous daily cleaning schedules.  Providing additional…

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How to Hand rub

By Fred

Important information on how to hand rub to reduce the risk of infection Clean Care is Safer Care during the entire procedure should last 20-30 seconds

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Important information on the coronavirus

By Fred

The wellbeing of our loyal customers is and always has been our highest priority. We continue to monitor the Coronavirus situation based on the advice of the World Health Organisation, Over the past few weeks, we have seen the Coronavirus spread to new locations around the world. Our Industry is one of communities,so we are proactive…

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I use these four Steps To Make our Business (And Marriage) Flourish.

By Fred

If you are thinking about going into business with your spouse or if you are in business together already, you can increase your chance of success in marriage and in your business by following these steps we are living proof : 1.We Know our Role When you work with your husband or wife to define…

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Tougness and willigness to exert effort

By Fred

The social veneer of modern day technologies has made as soft.The basic necessities of survival are a few mouse clicks away.It takes effort-focused,persistent,dedicated work toward a goal-to create anything of value,whether it’s a good family, a good career social life or anything else.Despite what fake fitness gurus say there are no shortcuts in this lifestyle…

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3 Things Most People Don’t Know About Weight Loss Success

By Fred

In this article we’ll continue to investigate why 96% of all weight loss efforts end in failure, and how you can be among the 4% who succeed. 1. Weight Loss Success Is NOT About What You’re Eating — But What’s Eating You Losing weight and keeping it off has nothing to do with what you’re…

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12 week challenge

By Fred

Even I need a 12 week challenge Let’s face it we all get busy from time to time and our to do’s change, about a year ago I lost my way faced with keeping up with running my 2 studio’s and constantly getting trainers and clients to show up was becoming a more difficult task(Ive…

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